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Journal Article

Citation

Bird ML, Fell JC. J. Aging Phys. Act. 2014; 22(3): 342-347.

Affiliation

School of Human Life Science, University of Tasmania, Launceston, TAS, Australia.

Copyright

(Copyright © 2014, Human Kinetics Publishers)

DOI

10.1123/JAPA.2013-0006

PMID

24948673

Abstract

This study investigated the effect of Pilates exercise on physical fall risk factors 12 months after an initial 5-week Pilates intervention. The authors hypothesized that ongoing Pilates participation would have a positive effect on physical fall risk factors in those who continued with Pilates exercise compared with those who ceased. Thirty older ambulatory adults (M = 69 years, SD = 7) participated in Pilates classes for 5 weeks with testing preintevention (Time 1 [T1]) and postintervention (Time 2 [T2]) and 12 months later (Time 3 [T3]). Balance and leg strength were compared using a 2-way analysis of variance with repeated measures. Postural sway, dynamic balance, and function improvements evident after the initial Pilates training (T1-T2) were maintained at T3 (p <.01). Significant differences existed at T3 for dynamic balance and strength between participants who continued performing Pilates (n = 14) and those who had ceased. Balance improvements after a short Pilates intervention were maintained 1 year later in all participants, with increased benefits from ongoing participation.


Language: en

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