@article{ref1,
title="Breathing and Posture Routines for Chair-Bound Elders",
journal="Activities, adaptation and aging",
year="1996",
author="Wilson, Margaret A. and Christina, Susan",
volume="20",
number="3",
pages="49-56",
abstract="This paper discusses the importance of incorporating gentle deep breathing and posture exercises into fitness programs for chair-bound elders. Instructions are given for specific breathing and posture excrcises which can be successfully executed by most elderly and disabled individuals regardless of fitness level or physical performance ability.<p />",
language="",
issn="0192-4788",
doi="10.1300/J016v20n03_06",
url="http://dx.doi.org/10.1300/J016v20n03_06"
}