@article{ref1,
title="Exercise in the Elderly: An Overview",
journal="Activities, adaptation and aging",
year="1996",
author="Caldwell, J. R.",
volume="20",
number="3",
pages="3-8",
abstract="A continual exercise program, properly performed, can dramatically slow and partially reverse the debilitating effects of age and certain chronic diseases that accompany the aging process. Exercise has multiple propitious effects: it can relieve pain, produce a sense of well-being, prevent falls, increase independence, reduce medical costs, reverse obesity, protect joints from further breakdown, and increase lung and heart function. It is relatively cheap and safe-provided certain principles are followed.<p />",
language="",
issn="0192-4788",
doi="10.1300/J016v20n03_02",
url="http://dx.doi.org/10.1300/J016v20n03_02"
}