@article{ref1,
title="Seeking Stillness in Motion: An Introduction to Tai Chi for Seniors",
journal="Activities, adaptation and aging",
year="1983",
author="Adler, Shoshana Shapiro and Submission, HCF",
volume="3",
number="4",
pages="1-14",
abstract="Tai Chi Chuan, a traditional Chinese exercise, is introduced in terms of its potential benefits for older people. Two major philosophical principles underlying Tai Chi exercises are discussed: shen, or spiritual awareness, and seeking stillness in motion. In addition, the adaptation of traditional Tai Chi forms for seniors is described with detailed instructions on the use of prebirth breathing.<p />",
language="",
issn="0192-4788",
doi="10.1300/J016v03n04_01",
url="http://dx.doi.org/10.1300/J016v03n04_01"
}