@article{ref1,
title="Jet lag and shift work sleep disorders: how to help reset the internal clock",
journal="Cleveland Clinic journal of medicine",
year="2011",
author="Kolla, Bhanu P. and Auger, R. Robert",
volume="78",
number="10",
pages="675-684",
abstract="Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.<p /><p>Language: en</p>",
language="en",
issn="0891-1150",
doi="10.3949/ccjm.78a.10083",
url="http://dx.doi.org/10.3949/ccjm.78a.10083"
}