@article{ref1,
title="Physiology of weight-lifting exercise",
journal="Archives of physical medicine and rehabilitation",
year="1982",
author="Gonyea, W. J. and Sale, D.",
volume="63",
number="5",
pages="235-237",
abstract="This review describes the major features of skeletal muscle adaptation to weight-lifting exercise. Changes in contraction time, fiber size, and possibly fiber number may result in response to prolonged weight-training. Effective strength-training programs, both for athletics and rehabilitation, require recognition of the concept of &quot;specificity of training,&quot; realization of the tendency of human skeletal muscle to adapt differently to different forms of physiologic stress.<p /><p>Language: en</p>",
language="en",
issn="0003-9993",
doi="",
url="http://dx.doi.org/"
}