@article{ref1,
title="Bedtime procrastination: a self-regulation perspective on sleep insufficiency in the general population",
journal="Journal of health psychology",
year="2014",
author="Kroese, Floor M. and Evers, Catharine and Adriaanse, Marieke A. and de Ridder, Denise Td",
volume="21",
number="5",
pages="853-862",
abstract="Getting insufficient sleep has serious consequences in terms of mental and physical health. The current study is the first to approach insufficient sleep from a self-regulation perspective by investigating the phenomenon of bedtime procrastination: going to bed later than intended, without having external reasons for doing so. Data from a representative sample of Dutch adults (N = 2431) revealed that a large proportion of the general population experiences getting insufficient sleep and regularly goes to bed later than they would like to. Most importantly, a relationship between self-regulation and experienced insufficient sleep was found, which was mediated by bedtime procrastination.<p /> <p>Language: en</p>",
language="en",
issn="1359-1053",
doi="10.1177/1359105314540014",
url="http://dx.doi.org/10.1177/1359105314540014"
}