@article{ref1,
title="Comparative effects of horse exercise versus traditional exercise programs on gait, muscle strength, and body balance in healthy older adults",
journal="Journal of aging and physical activity",
year="2015",
author="Aranda-García, Silvia and Iricibar, Albert and Planas, Antoni and Prat-Subirana, Joan A. and Angulo-Barroso, Rosa M.",
volume="23",
number="",
pages="78-89",
abstract="This study evaluates the separate effect and retention of 12-week traditional (TE) and horse (HE) exercise programs on physical function in healthy older participants (61 to 87 years old). Thirty-eight participants were randomly assigned to three groups: TE (n = 17), HE (n = 10), and control group (n = 11). TE and HE underwent a supervised exercise program (3 day/week). Maximal gait speed, muscle strength, and body balance were assessed at weeks 0, 12, and 16. Only TE and HE displayed significant improvements (P <.05) in knee extensor strength, and only HE had faster gait speed. Marginal balance improvements were found only in HE in the medial-lateral direction. However, TE showed larger improvements in handgrip than HE. The largest retention was in knee extensor strength but most of the exercise effects were lost in the follow-up. Besides TE, exercise with a horse may be an alternative option to older adults, provided that they want to interact with the animal.<p /> <p>Language: en</p>",
language="en",
issn="1063-8652",
doi="10.1123/JAPA.2012-0326",
url="http://dx.doi.org/10.1123/JAPA.2012-0326"
}