@article{ref1,
title="Controlling public speaking jitters: making the butterflies fly in formation",
journal="Journal of medical practice management",
year="2014",
author="Harvey, Hannah and Baum, Neil",
volume="30",
number="3",
pages="215-217",
abstract="Nearly every person who has been asked to give a speech or who has volunteered to make a presentation to a group of strangers develops fear and anxiety prior to the presentation. Most of us, the authors included, start hyperventilating, our pulse quickens, and we feel a little weak in the knees. We grab the lectern and our knuckles turn white as we hold on for dear life. This is a normal response that everyone experiences. However, this stress can be controlled and made manageable by understanding the stress response cycle and practicing a few techniques that calm those butterflies flying around in the pit of your stomach.<p /><p>Language: en</p>",
language="en",
issn="8755-0229",
doi="",
url="http://dx.doi.org/"
}