@article{ref1,
title="Effects of exercise on depression and anxiety. A comparison to transdiagnostic cognitive behavioral therapy",
journal="Community mental health journal",
year="2018",
author="Ólafsdóttir, Kristín B. and Kristjánsdóttir, Hafrún and Saavedra, José M.",
volume="54",
number="6",
pages="855-859",
abstract="The aims of this study were (i) to know the effects of an exercise program on a group of people with depression and anxiety and (ii) to compare theses effects with a transdiagnostic cognitive behavioral group therapy (TCBGT). The participants were 15 people with depression and/or anxiety symptoms. The participants followed an exercise program. Depression and anxiety symptoms were assessed with validated questionnaires. An exercise program can be used as a treatment option for people with depression and/or anxiety with good results in comparison with TCBGT.<p /> <p>Language: en</p>",
language="en",
issn="0010-3853",
doi="10.1007/s10597-017-0213-9",
url="http://dx.doi.org/10.1007/s10597-017-0213-9"
}