@article{ref1,
title="Adaptations to swimming training in athletes with Down's syndrome",
journal="International journal of environmental research and public health",
year="2020",
author="Gonzalez-Rave, Jose Maria and Turner, Anthony P. and Phillips, Shaun M.",
volume="17",
number="24",
pages="e9175-e9175",
abstract="Swimming training programs may help to limit declines in cardiovascular conditioning, muscle strength, mobility and social functioning in individuals with Down's Syndrome (DS): (1) Background: This study aims to analyze the effects of a periodized swimming training program on swimming speed, lower body force and power and body composition in a group of swimmers with DS; (2) Methods: Nine swimmers with DS (2 men and 7 women; aged 21-30 years-old) completed an 18-week periodized swimming program. The swimmers were assessed, pre and post-training, for 25 m, 50 m and 100 m freestyle swim performance, countermovement jump performance and body composition; (3) Results: Significant and large improvements in 25 m (mean -6.39%, p < 0.05, d = 1.51), 50 m (mean -4.95%, p < 0.01, d = 2.08) and 100 m (mean -3.08%, p < 0.05, d = 1.44) freestyle performance were observed following training, with no significant changes in body composition or consistent changes in jump performance (although a large mean 14.6% decrease in relative peak force, p < 0.05, d = 1.23) (4) Conclusions: A periodized 18-week training intervention may improve swimming performance in a small group of trained swimmers with DS, with less clear changes in jump performance or body composition. This program provides a training profile for coaches working with swimmers with DS and a platform for further research into the benefits of swimming training with this under-represented population.  Keywords: Drowning; Drowning Prevention; Water Safety <p /> <p>Language: en</p>",
language="en",
issn="1661-7827",
doi="10.3390/ijerph17249175",
url="http://dx.doi.org/10.3390/ijerph17249175"
}