@article{ref1,
title="Frequent sports dance may serve as a protective factor for depression among college students: a real-world data analysis in China",
journal="Psychology research and behavior management",
year="2021",
author="Zhang, Lirong and Zhao, Shaocong and Weng, Wei and Lin, Qiong and Song, Minmin and Wu, Shouren and Zheng, Hua",
volume="14",
number="",
pages="405-422",
abstract="PURPOSE: This study aims to investigate the role of frequent sports dance in preventing mental disorders, including anxiety and depression, among college students using real-world data, and to further analyze potential risk factors associated with anxiety and depression. <br><br>METHODS: We investigated 921 college students from eight universities in China. A survey was completed by 901 students and they were included in the analysis. The anxiety score was evaluated by the Generalized Anxiety Disorder 7-item (GAD-7) scale and the depression score was evaluated by the Patient Health Questionnaire-9 (PHQ-9). Subgroup comparisons were performed among frequent sports dance students and non-frequent sports dance students. <br><br>RESULTS: Of all the students, 9.98% had moderate-to-severe anxiety and 14.65% students suffered from moderate-to-severe depression. Compared with non-frequent sports dance students, frequent sports dance students had significantly lower depression scores (P=0.04). According to the multiple logistic regression models, when potential confounding factors were all adjusted, frequent sports dance was also significantly associated with less depression (OR=0.55, 95% CI: 0.36-0.84, P<0.01). We also found that higher college grade levels (P<0.01), non-physical education students (P=0.02), higher body mass index (P=0.02), lower exercise frequency per week (P<0.01), addiction to drinking (P=0.02), and previous diagnosis of anxiety or depression in hospital (P<0.01) were significantly associated with more anxiety; higher college grade levels (P<0.01), addiction to drinking (P<0.01), preference for eating fried food (P=0.02), soda as the main source of drinking water (P=0.01), and previous diagnosis of anxiety or depression (P=0.03) were significantly associated with more depression, while higher exercise frequency per week (P<0.01), only-child status (P<0.01), and preference for eating vegetables (P=0.02) were significantly associated with less depression. <br><br>CONCLUSION: Anxiety and depression are common among college students. Frequent sports dance may serve as a protective factor for preventing depression and it can be recommended for college students.<p /> <p>Language: en</p>",
language="en",
issn="1179-1578",
doi="10.2147/PRBM.S299891",
url="http://dx.doi.org/10.2147/PRBM.S299891"
}