@article{ref1,
title="Anxiety",
journal="Journal of Complementary Medicine",
year="2008",
author="Kotsirilos, V.",
volume="7",
number="1",
pages="43-44",
abstract="Elevated blood pressure and respiratory and heart rate, panic attacks, insomnia and runaway thoughts involving suicide and worthlessness, are indicative of anxiety with melancholic features • Simple relaxation exercises, referral to a psychologist for CBT and building psychosocial support networks are good first-line treatments • Herbs with hypnotic properties may help with sleep, as can exercise • Dietary changes to combat anxiety include more regular, healthy meals and water consumption.<p /><p>Language: en</p>",
language="en",
issn="1446-8263",
doi="",
url="http://dx.doi.org/"
}