%0 Journal Article
%T Strength Training for the Aging Adult
%J Activities, adaptation and aging
%D 1996
%A Hyatt, Gwen
%V 20
%N 3
%P 27-36
%X Both men and women can retain muscle strength into old age by performing resistance training exercise, with marked improvements in strength achieved in relatively short periods of time. In older adult populations, muscle strength and endurance are important for maintaining quality of life and functional indepcndence. This paper addresses strcngth training exercise prescription, how to get started, exercise equipment, and safety considerations.<p />
%G 
%I Informa - Taylor and Francis Group
%@ 0192-4788
%U http://dx.doi.org/10.1300/J016v20n03_04