TY  - JOUR
PY  - 1983//
TI  - Seeking Stillness in Motion: An Introduction to Tai Chi for Seniors
JO  - Activities, adaptation and aging
A1  - Adler, Shoshana Shapiro
A1  - Submission, HCF
SP  - 1
EP  - 14
VL  - 3
IS  - 4
N2  - Tai Chi Chuan, a traditional Chinese exercise, is introduced in terms of its potential benefits for older people. Two major philosophical principles underlying Tai Chi exercises are discussed: shen, or spiritual awareness, and seeking stillness in motion. In addition, the adaptation of traditional Tai Chi forms for seniors is described with detailed instructions on the use of prebirth breathing.<p /> 
LA  - 
SN  - 0192-4788
UR  - http://dx.doi.org/10.1300/J016v03n04_01
ID  - ref1
ER  -