TY  - JOUR
PY  - 2011//
TI  - Jet lag and shift work sleep disorders: how to help reset the internal clock
JO  - Cleveland Clinic journal of medicine
A1  - Kolla, Bhanu P.
A1  - Auger, R. Robert
SP  - 675
EP  - 684
VL  - 78
IS  - 10
N2  - Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.<p /> <p>Language: en</p>
LA  - en
SN  - 0891-1150
UR  - http://dx.doi.org/10.3949/ccjm.78a.10083
ID  - ref1
ER  -