TY  - JOUR
PY  - 2018//
TI  - Effects of exercise on depression and anxiety. A comparison to transdiagnostic cognitive behavioral therapy
JO  - Community mental health journal
A1  - Ólafsdóttir, Kristín B.
A1  - Kristjánsdóttir, Hafrún
A1  - Saavedra, José M.
SP  - 855
EP  - 859
VL  - 54
IS  - 6
N2  - The aims of this study were (i) to know the effects of an exercise program on a group of people with depression and anxiety and (ii) to compare theses effects with a transdiagnostic cognitive behavioral group therapy (TCBGT). The participants were 15 people with depression and/or anxiety symptoms. The participants followed an exercise program. Depression and anxiety symptoms were assessed with validated questionnaires. An exercise program can be used as a treatment option for people with depression and/or anxiety with good results in comparison with TCBGT.<p />  <p>Language: en</p>
LA  - en
SN  - 0010-3853
UR  - http://dx.doi.org/10.1007/s10597-017-0213-9
ID  - ref1
ER  -