TY  - JOUR
PY  - 2023//
TI  - Influence winter swimming on post-exercise regeneration and quality of life of people practicing recreational sports
JO  - Journal of education, health and sport
A1  - Zając, Kacper
A1  - Kupczak, Agata
A1  - Dolińska, Anna
A1  - Wilczek, Mateusz
A1  - Górka, Dariusz
A1  - Białoń, Natalia
A1  - Górka, Mikołaj
SP  - 50
EP  - 56
VL  - 41
IS  - 1
N2  - Entry  Swimming is a stress factor for the body, depending on the level of adaptation to this stimulus, there may be different reactions of the body. Therefore, the contraindications and risks of immersion in cold water, such as drowning or hypothermia, should be taken into account. The study was aimed at assessing the impact of cold baths on well-being and post-exercise regeneration.     Materials and methods  The study involved 244 people who regularly practice recreational sports and swim.     Conclusions  Swimming has a positive effect on well-being and post-workout regeneration.     It is important to conduct more research to obtain the data needed to determine the long and short term effects of swimming in the context of recreational activities.<p />
LA  - pl
SN  - 2391-8306
UR  - http://dx.doi.org/10.12775/JEHS.2023.41.01.004
ID  - ref1
ER  -