TY  - JOUR
PY  - 2008//
TI  - Anxiety
JO  - Journal of Complementary Medicine
A1  - Kotsirilos, V.
SP  - 43
EP  - 44
VL  - 7
IS  - 1
N2  - Elevated blood pressure and respiratory and heart rate, panic attacks, insomnia and runaway thoughts involving suicide and worthlessness, are indicative of anxiety with melancholic features • Simple relaxation exercises, referral to a psychologist for CBT and building psychosocial support networks are good first-line treatments • Herbs with hypnotic properties may help with sleep, as can exercise • Dietary changes to combat anxiety include more regular, healthy meals and water consumption.<p /> <p>Language: en</p>
LA  - en
SN  - 1446-8263
UR  - http://dx.doi.org/
ID  - ref1
ER  -