Citation

Cress ME, Buchner DM, Prohaska T, Rimmer J, Brown M, Macera CA, Dipietro L, Chodzko-Zajko W. J. Aging Phys. Act. 2005; 13(1): 61-74.

Affiliation

Dept. of Exercise Science, University of Georgia, Athens, GA, USA.

Copyright

(Copyright © 2005, Human Kinetics Publishers)

DOI

unavailable

PMID

15677836

Abstract

Physical activity offers one of the greatest opportunities for people to extend years of active independent life and reduce functional limitations. The article identifies key practices for promoting physical activity in older adults, with a focus on those with chronic disease or low fitness and those with low levels of physical activity. Key practices identified: (a) A multidimensional activity program that includes endurance, strength, balance, and flexibility training is optimal for health and functional benefits; (b) principles of behavior change including social support, self-efficacy, active choices, health contracts, assurances of safety, and positive reinforcement enhance adherence; (c) manage risk by beginning at low intensity but gradually increasing to moderate physical activity, which has a better risk:benefit ratio and should be the goal for older adults; (d) an emergency procedure plan is prudent for community-based programs; and (e) monitoring aerobic intensity is important for progression and motivation. Selected content review of physical activity programming from major organizations and institutions is provided.