Citation

Pooley S, Spendiff O, Allen M, Moir HJ. BMJ Open Sport Exerc. Med. 2017; 3(1): e000202.

Affiliation

School of Life Sciences, Pharmacy and Chemistry, Kingston University, London, UK.

Copyright

(Copyright © 2017, British Association of Sport and Exercise Medicine, Publisher BMJ Publishing Group)

DOI

10.1136/bmjsem-2016-000202

PMID

28761702

PMCID

PMC5530097

Abstract

BACKGROUND: Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers.

METHODS: Ten male participants (16±1 years) were recruited from an English Premier League professional soccer academy. Using a controlled crossover design, participants followed one of two recovery interventions (SS or passive recovery (PR)) immediately following completion of competitive soccer matches. Muscle oedema, creatine kinase (CK), countermovement jump with arms (CMJA) performance and perceived muscle soreness were assessed before, immediately after and 48 hours postmatch.

RESULTS: Competitive soccer matches significantly induced muscle damage, with time intervals of perceived soreness and CK showing significant increases (p<0.05), and CMJA showing significant decreases between prematch, postmatch and 48 hours postmatch for both SS and PR (p<0.05). Comparisons of the absolute effects of SS with PR only revealed significant decreases for CK 48 hours postmatch (p<0.05) as a result of SS intervention.

CONCLUSION: The current study demonstrated competitive soccer matches induced muscle damage, which may have detrimental effects on future performance within 24-48 hours postmatch. Furthermore, there was limited evidence to suggest SS would assist in the reduction of muscle soreness postexercise. Therefore, it can be argued that SS is not a beneficial recovery option for elite youth soccer players.

Language: en

Keywords

Coaching; Injury prevention; Sport Performance; Stretching; Warm-up