Citation

Trajković N, Madić DM, Milanović Z, Mačak D, Padulo J, Krustrup P, Chamari K. Biol. Sport 2020; 37(2): 185-193.

Copyright

(Copyright © 2020, Instytut Sportu, Publisher PWN-Polish Scientific Publishers)

DOI

10.5114/biolsport.2020.94240

PMID

32508386 PMCID

Abstract

School-based programmes have shown promising results in the reduction of aggressive behaviour, but the effectiveness of physical activity modalities among adolescents remains to be determined. The aim of this study was to determine the effects of a school-based soccer programme on physical fitness and aggression in adolescent students. One hundred and five high school students were randomized to a small-sided soccer training group (SG) or a control group (CG). In addition to the regular physical education classes performed as part of a curriculum, the SG completed eight months of small-sided soccer training twice a week after school. Aerobic fitness (YYIR1), vertical jump (VJ), backward overhead medicine ball throw (BOMBT), and Buss and Perry's aggression questionnaire were evaluated before and after eight months of training. Greater improvements were observed in the SG than in the CG in the BOMBT (%diff=4.3, ŋp2=.308) and YYIR1 tests (%diff=2.2, ŋp2=.159), and physical aggression subscale (%diff=-12.1, ŋp2=.144). Extra, school-based recreational soccer for adolescents was accompanied by a significant improvement in physical fitness, compared to physical education classes only. Moreover, the implementation of recreational soccer into regular physical education classes seems to be a potentially appropriate stimulus for reducing aggression in high-school students.

Language: en

Keywords

Adolescents; Small-sided games; Soccer; Team sports; Training and testing