Citation

Tiedemann A, Sherrington C, Close JCT, Lord SR. J. Sci. Med. Sport 2011; 14(6): 489-495.

Affiliation

Musculoskeletal Division, The George Institute for Global Health, University of Sydney, Australia; Falls and Balance Research Group, Neuroscience Research Australia, University of New South Wales, Australia.

Copyright

(Copyright © 2011, Sports Medicine Australia, Publisher Elsevier Publishing)

DOI

10.1016/j.jsams.2011.04.001

PMID

21570910

Abstract

Falls affect a significant number of older Australians and present a major challenge to health care providers and health systems. The purpose of this statement is to inform and guide exercise practitioners and health professionals in the safe and effective prescription of exercise for older community-dwelling people with the goal of preventing falls. Falls in older people are not random events but can be predicted by assessing a number of risk factors. Of particular importance are lower limb muscle strength, gait and balance, all of which can be improved with appropriate exercise. There is now extensive evidence to demonstrate that many falls are preventable, with exercise playing a crucial role in prevention. Research evidence has identified that programs which include exercises that challenge balance are more effective in preventing falls than those which do not challenge balance. It is important for exercise to be progressively challenging, ongoing and of sufficient dose to maximise its benefits in reducing falls. Other (non-exercise) interventions are necessary for certain people with complex medical conditions or recent hospitalisation and risk factors relating to vision and the use of psychotropic medications. Qualified exercise professionals are well placed to implement the research evidence and to prescribe and supervise specific exercise aimed at preventing falls in both healthy older community-dwelling people and those with co-morbidities.

Language: en